Weigh In record (no journal entry) for 27 September 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2157 kcal
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Fat: 74.53g | Prot: 136.27g | Carbs: 235.11g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Kinder Pinguì, Aia Spinacine, Certossa Gallette di Mais, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Dessert Proteico al Cioccolato. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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