Weigh In record (no journal entry) for 12 August 2009
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55.8 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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1127 kcal
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Fat: 28.12g | Prot: 40.93g | Carbs: 196.41g.
Breakfast: fat free milk, kashi go lean crunch cereal, apple. Lunch: Dill Cucumber Pickles, grape tomatos, marionberrry jam, franz columbia river sweet dark shole grain, creamy peanut butter jif. Dinner: Yoplait Light thick and creamy yogurt, Fiber One oats and chocolate. Snacks/Other: rice snacks. more...
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1859 kcal
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Exercise:
Bike - 17 minutes, Elliptical - 30 minutes, StairMaster - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Huckleberry222's Weight History
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