Weigh In record (no journal entry) for 26 September 2022
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1160 kcal
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Fat: 43.91g | Prot: 113.90g | Carbs: 77.25g.
Breakfast: Ovo, Tia Sônia Granola, Banana, Norte Goma Goma de Mandioca. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Tomates, Pernil Assado, Couve Manteiga Crua. Dinner: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Ovo, Beterraba Cozida, Tomates. Snacks/Other: Goiaba. more...
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2199 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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fabiola.mendes's Weight History
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