Weigh In record (no journal entry) for 27 September 2022
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67.7 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1037 kcal
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Fat: 50.26g | Prot: 39.99g | Carbs: 112.57g.
Breakfast: Sup Kubis, Tomat Merah, Telur Orak-Arik (Utuh, Dimasak). Lunch: Ketupat, Kecambah, Kubis, Wortel Dimasak, Telur Rebus. Dinner: Tomat Merah, Fortune Minyak Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Sukun, Bakwan. more...
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1752 kcal
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Exercise:
Aerobics - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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lindahwahyuni51's Weight History
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