Weigh In record (no journal entry) for 27 September 2022
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53.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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704 kcal
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Fat: 21.97g | Prot: 27.24g | Carbs: 98.89g.
Breakfast: 早安美芝城 皇家奶茶, 全聯 輕食吐司, 小黃瓜, 雞腿（不吃皮）, 台畜 高崎火腿-後腿, 雞蛋. Lunch: Body Goals 每日益生菌. Dinner: 麥維他 (McVitie's) 消化餅. more...
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Gaining 2.1 kg a Week
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