Weigh In record (no journal entry) for 26 September 2022
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51.3 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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650 kcal
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Fat: 23.16g | Prot: 26.37g | Carbs: 87.53g.
Breakfast: Pão Integral, Banana, Ovo Frito sem Gordura, Café. Lunch: Carne de Porco Assada, Copacol Salsichão, Carne de Vaca Assada, Cenouras Cozidas. Dinner: Pepsi Pepsi Zero, Hortifruti Abacaxi, Hortifruti Morango. Snacks/Other: Parati Hot Cracker Requeijão, Frimesa Iogurte de Morango, Café. more...
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946 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
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Losing 3.5 kg a Week
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carolinesouza0392's Weight History
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