Weigh In record (no journal entry) for 27 September 2022
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1410 kcal
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Fat: 55.00g | Prot: 63.54g | Carbs: 169.54g.
Breakfast: Teh Manis, Risoles, Incofood Maxcreamer. Lunch: Jamur Kancing, Sayur Campuran, NutriSari Jeruk Peras, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kentang Goreng. Snacks/Other: Brownies, Cimory Chocomory Pie Chocolate, Cimory Fresh Milk Marie Biscuits. more...
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Losing 1.4 kg a Week
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Elfrida Elisye's Weight History
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