Weigh In record (no journal entry) for 26 September 2022
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1491 kcal
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Fat: 44.23g | Prot: 52.50g | Carbs: 221.79g.
Breakfast: Café com Açúcar, Marilan Magic Toast Integral, Salada de Maionese, Frango (Empanado e Frito), Batata-Doce (sem Casca, Cozido, Fervido), Queijo Parmesão (Ralado), Queijo Branco, Panco 15 Grãos, Café com Açúcar. Snacks/Other: Jasmine Granola Integral, Itambé Iogurte de Morango, Seara Presunto Cozido, Da Terrinha Tapioca, Ovo Frito sem Gordura, Queijo Gorgonzola, Arcor Butter Toffees Chocolate, Oliveira Bala de Banana. more...
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Gaining 0.0 kg a Week
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nilceregina's Weight History
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