Weigh In record (no journal entry) for 10 October 2014
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2600 kcal
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Fat: 62.08g | Prot: 237.96g | Carbs: 272.42g.
Breakfast: Ideal Pan Integral Grande, Santa Isabel Posta Negra, Optimum Nutrition Pro Complex, Banquete Aceite de Oliva Extra Virgen, Plátano, Arroz Integral (de Grano Medio, Cocido), Super Pollo Pechuga Deshuesada, Lider Atún Lomitos en Agua, Arroz Integral (de Grano Medio, Cocido), Super Pollo Pechuga Deshuesada, Frutos Del Maipo Papas Duquesa, Optimum Nutrition Pro Complex, Quaker Avena Instantánea, Super Pollo Pechuga Deshuesada, Arroz Integral (de Grano Medio, Cocido), Banquete Aceite de Oliva Extra Virgen. more...
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Losing 0.4 kg a Week
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Claudio Francisco's Weight History
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