Weigh In record (no journal entry) for 26 September 2022
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1395 kcal
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Fat: 54.97g | Prot: 126.13g | Carbs: 95.76g.
Breakfast: Seven Boys Pão de Forma (50g), Clara de Ovo. Lunch: Predilecta Milho Verde em Conserva, Sobrecoxa de Frango. Dinner: Predilecta Milho Verde em Conserva, Sobrecoxa de Frango. Snacks/Other: Batavo Pense Zero Morango (170g), Melão Amarelo, Shark Pro Whey Protein Blend. more...
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Losing 0.8 kg a Week
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lucianoefidelis's Weight History
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