tantchem's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

70.3 kg Lost so far: 5.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

1109 kcal

Fat: 48.88g | Prot: 34.12g | Carbs: 129.97g. Lunch: K-Classic Broccoli-Gratin. Dinner: Gut & Günstig Kalbsleberwurst , Netto Kaiserbrötchen. Snacks/Other: Marmelade, Gut & Günstig Frische Fettarme Milch 1,5%, K-Classic Kernige Haferflocken, Äpfel. more...

1794 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.5 kg a Week

21 Supporters Support

Comments

Es ist mühsam aber wird. Nochmal 5 kg dann bin ich froh

27 Sep 22 by member: tantchem


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tantchem's Journal, 26 Sep 22

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