Weigh In record (no journal entry) for 26 September 2022
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57 kg
Lost so far: 3.2 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1950 kcal
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Fat: 79.29g | Prot: 114.42g | Carbs: 202.59g.
Breakfast: Sojasun Boisson Gourmande Soja & Coco, Beurre d'Amande, Baguette, Banane, Spaghetti Sec. Lunch: Quinoa (Cuit), Avocat, Salade Verte, Poulet Grillé Rôti ou Cuit au Four, Cacahuètes, Pain Blanc. Dinner: Banette Pain Complet, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Sardines à l'Huile (en Conserve), Concombre (Pelé), Fleury Michon Surimi. Snacks/Other: Dolce Gusto Café au Lait. more...
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1885 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Massage - 3 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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