Weigh In record (no journal entry) for 26 September 2022
|
59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1595 kcal
|
Fat: 59.44g | Prot: 51.75g | Carbs: 214.14g.
Breakfast: Coop Pan di Spagna con Doppia Farcitura al Cacao , Milbona Yogurt Bianco, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Vitalibre Gallette di Riso Ricoperte di Cioccolato Fondente, Pere, Frittata di Patate, Pomodori, Pane Italiano, Olio Extra Vergine di Oliva. Dinner: Latte Parzialmente Scremato, Gecchele Treccia con Crema Pasticcera e Gocce di Cioccolato. more...
|
|
2095 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Sitting - 45 minutes, Standing - 20 minutes, Watching TV/Computer - 6 hours and 5 minutes, Reading - 55 minutes, Sleeping - 11 hours and 20 minutes, Resting - 2 hours and 43 minutes, Driving - 30 minutes, Grocery Shopping - 20 minutes, Shopping - 10 minutes, Cooking - 10 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|