elena_valeri's Journal, 10 Oct 14

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Weigh In record (no journal entry) for 10 October 2014

82 kg Lost so far: 15 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2014:

481 kcal

Fat: 23.02g | Prot: 29.48g | Carbs: 37.45g. Breakfast: Вода. Dinner: Сгущенное Молоко, Обычные Блины, Минтай Жареный. Snacks/Other: Сыр Адыгейский. more...

2880 kcal

Exercise: Hiking - 2 hours, Housework - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 105 kg a Week

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