Weigh In record (no journal entry) for 25 September 2022
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83.2 kg
Lost so far: 5.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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912 kcal
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Fat: 29.71g | Prot: 41.85g | Carbs: 94.57g.
Lunch: Heineken Cerveja Heineken Lata, Substancia Bolinho de Milho. Dinner: Salada de Folhas, Churrasco, Sadia Coração de Frango. Snacks/Other: NHAC Pipoca Doce (50g). more...
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Losing 14 kg a Week
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