Weigh In record (no journal entry) for 24 September 2022
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85.2 kg
Lost so far: 3.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1149 kcal
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Fat: 43.20g | Prot: 77.96g | Carbs: 105.79g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Contra-filé, Beterraba Cozida, Queijo Branco, Tomates, Alface. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Pizza de Calabresa. Snacks/Other: Mix Nutri Quinoa em Grãos . more...
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Gaining 0.4 kg a Week
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