Weigh In record (no journal entry) for 26 September 2022
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75.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2683 kcal
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Fat: 60.87g | Prot: 214.00g | Carbs: 313.10g.
Breakfast: Vapor Whey Protein, Lala Leche +Proteína LIGHT, Avena Rivero Avena en Hojuelas, Plátano. Lunch: Jugo de Naranja, Selecto Brand Mezcla California, Arroz Blanco Crudo, Pechuga de Pollo Cruda. Dinner: Huevo (Entero), Queso Manchego, Philadelphia Queso Crema Ligero, Bimbo Cero Cero Multigrano, FUD Jamón de Pavo Virginia, Mayonesa. Snacks/Other: Lala Leche 70% Más Proteína, Avena Rivero Avena en Hojuelas, Plátano. more...
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Gaining 3.5 kg a Week
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Ivan Valdes's Weight History
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