сашкааааааааааа's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

47 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

997 kcal

Fat: 37.77g | Prot: 33.94g | Carbs: 141.97g. Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Каравай Лаваш Армянский. Lunch: Рэдл Блинчики Куриные с Грибами. Dinner: Maggi Горячая Кружка Грибная с Сухариками. Snacks/Other: RED Молочный Шоколад с Фундуком. more...

1737 kcal

Exercise: Hiking - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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сашкааааааааааа's Journal, 26 Sep 22

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