Weigh In record (no journal entry) for 26 September 2022
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67.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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938 kcal
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Fat: 40.10g | Prot: 83.69g | Carbs: 54.98g.
Breakfast: Activia Iogurte Líquido 0% Frutos Silvestres. Lunch: Aldi Bola de Centeio, Azeite, Alface de Folha Verde, Continente Queijo Mozzarella Fresca, Carne de Vaca Picada. Dinner: A Vaca que ri Queijo Azul (Light), Clara de Ovo, Omelete ou Ovos Mexidos, Continente Salada Ibéria. Snacks/Other: Fiambre de Peru, Milbona High Protein Pudding Avelã . more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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