Weigh In record (no journal entry) for 26 September 2022
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86.9 kg
Lost so far: 44.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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953 kcal
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Fat: 24.10g | Prot: 94.13g | Carbs: 94.91g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Contra-filé, Tomates Cereja, Hortifruti Cenoura Crua, Couve Manteiga Crua, Hortifruti Beterraba Crua, Brócolis. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Banana Prata, Garoto Chocolate em Pó Solúvel 50% Cacau, Ovo (Inteiro), Vitao Aveia em Flocos Finos, Isofort Whey Protein. more...
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Losing 1.1 kg a Week
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