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parah kannn.. buka puasa pki nasi.. pdhal udh 100 gr.. jarak 2 jam prut udh kruyuk2. udh mnum, udh msuk fitbar 2 bks.. ttp aja.. pdhal klo makan kentang ga ginii... awet kenyang.. dahlah emg ga cocok makan nasi
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57.6 kg
Lost so far: 31.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1016 kcal
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Fat: 28.20g | Prot: 67.79g | Carbs: 132.73g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Ikan Teri, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Dada Ayam, Pepaya Muda. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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steady weight
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