Weigh In record (no journal entry) for 26 September 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1585 kcal
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Fat: 76.84g | Prot: 166.82g | Carbs: 68.33g.
Breakfast: Dutchmark Smoked Gouda Cheese, Котлета Куриная, Авокадо, Жареное Яйцо. Lunch: Little Salad Bar Spinach, Myprotein Impact Whey Protein - Vanilla, Hershey's Natural Unsweetened Cocoa, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Красные Помидоры, Клубника, Куриные Грудки (Запеченые). Snacks/Other: Мёд, Миндаль, Овсяная Каша на Молоке, Wal-Mart Tilapia Fillets. more...
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Losing 0.7 kg a Week
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