Weigh In record (no journal entry) for 26 September 2022
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75 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1460 kcal
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Fat: 43.47g | Prot: 43.77g | Carbs: 220.12g.
Breakfast: Manteiga (com Sal), Coco, Serrana Goma para Tapioca, Açúcar, Betânia Leite em Pó Integral, Café. Lunch: Spoleto Carne de Sol, Feijão Fradinho Cozido, Arroz Parboilizado Cozido. Dinner: Sukita Laranja, Aurora Pizza de Calabresa. Snacks/Other: Café, Maragogi Sequilhos, Primor Margarina, Yoki Milho de Pipoca, Nestlé Moça Docinho Beijinho. more...
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Losing 0.4 kg a Week
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