Weigh In record (no journal entry) for 26 September 2022
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82.5 kg
Lost so far: 2.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1439 kcal
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Fat: 32.69g | Prot: 76.71g | Carbs: 207.53g.
Breakfast: Banana, Kiwi, Café Expresso, Nestlé Leite em Pó Magro Molico, Presunto de Peru, Terra Nostra Queijo Fatiado , Manteiga, Pão de Forma. Lunch: Sushi, Arroz Frito de Frango. Snacks/Other: Suco de Morango, Terra Nostra Leite Magro , Prozis Real Whey 100% Whey Isolate. more...
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2469 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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rosaalexandrino's Weight History
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