Weigh In record (no journal entry) for 26 September 2022
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1756 kcal
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Fat: 66.80g | Prot: 100.43g | Carbs: 198.15g.
Breakfast: HTN USA Soy Protein, Silk Leche de Almendras sin Azucar, Banana, Café, Café Cortado, La Serenísima Dulce de Leche Clásico, La Serenísima Manteca, Pan Blanco Tostado. Lunch: Helado de Vainilla , Crema de Leche, Flan de Huevo, Pan Blanco, Coca-Cola Coca-Cola Zero (Botella), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pizza de Queso. Dinner: Helado de Vainilla , Ensalada de Frutas, Gomes da Costa Atún en Trozos al Natural con Caldo Vegetal, Gomes da Costa Choritos al Natural. more...
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1942 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sebastian_72's Weight History
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