Weigh In record (no journal entry) for 26 September 2022
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71.8 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1946 kcal
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Fat: 65.30g | Prot: 157.98g | Carbs: 184.17g.
Breakfast: Figo da Índia, Passas (sem Sementes), Café Expresso. Second Breakfast: Milhafre Manteiga com Sal, Broa de Milho, Pão Alentejano. Lunch: Continente Equilibrio Skyr Banana e Canela, Dourada Grelhada, Tomates, Abacate, Sopa de feijão. Dinner: Weider Collagen, Reina Gelatina, Continente Equilibrio Iogurte Aroma Morango, Sopa de feijão, Azeite, Castanha, Calvé Maionese Magra -89%, Carne de Porco Assada (apenas Parte Magra Consumida), Peito de Frango Estufado (Pele Não Consumida), Aldi Tortilha de Trigo Integral . more...
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2427 kcal
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Exercise:
Studying - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Housework - 2 hours, Spinning - 49 minutes, Samsung Health - 6 hours and 46 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
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Losing 0.9 kg a Week
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@susana_a_cunha's Weight History
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