Weigh In record (no journal entry) for 26 September 2022
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108 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1565 kcal
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Fat: 22.18g | Prot: 48.06g | Carbs: 294.28g.
Breakfast: سلطة الخس مع خضار متنوعة, بيضة مسلوقة. Lunch: توست, الأرز الأبيض (القصير،المطبوخ). Dinner: سمك السلمون المدخن. Snacks/Other: الموز, تين. more...
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steady weight
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Ahmed Wahed3's Weight History
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