Weigh In record (no journal entry) for 26 September 2022
|
79.8 kg
Lost so far: 48.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1270 kcal
|
Fat: 29.13g | Prot: 62.62g | Carbs: 147.75g.
Breakfast: Espresso, DM Bio Hafer Drink Natur, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Alnatura Hafer Drink Cappuccino , Kinder Riegel (21g), Biotech USA Iso Whey Zero, Milbona High Protein Quarkriegel , Ehrmann High Protein Shot Caffe Latte. Dinner: DM Bio Kokosöl, Hokkaido Kürbis, Gutes aus der Bäckerei Weizenmild, Ener Bio Haferkleie . Snacks/Other: Martini Martini Bianco. more...
|
|
2694 kcal
|
Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 28 minutes, Aerobics - 36 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 54 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelanieE.86's Weight History
|