Weigh In record (no journal entry) for 26 September 2022
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58.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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943 kcal
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Fat: 27.45g | Prot: 45.02g | Carbs: 130.40g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Ikan Tongkol, Nasi Putih. Lunch: Fitbar Fitbar Choco Delight, Ikan Tongkol, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Peanut Butter (4), Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Taro Taro Net Seaweed, Garuda Rosta Kacang Panggang Rasa Pedas, Taro Potato Barbeque. more...
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1627 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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tiyaa indah's Weight History
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