Weigh In record (no journal entry) for 26 September 2022
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1534 kcal
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Fat: 74.05g | Prot: 87.90g | Carbs: 123.87g.
Breakfast: Café com Leite e Açúcar. Lunch: Batatas Brancas (com Casca, no Forno), Ovo Cozido. Dinner: Carne Moída Refogada, Crepioca. Snacks/Other: Sadia Salsicha, Pão Francês, Sadia Patê de Presunto, Vigor Iogurte Grego Tradicional. more...
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2356 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Showering - 35 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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Gaining 2.5 kg a Week
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ffamanda's Weight History
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