Weigh In record (no journal entry) for 26 September 2022
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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574 kcal
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Fat: 19.39g | Prot: 38.22g | Carbs: 60.03g.
Dinner: Ketoprak, Putih Telur Matang, Telur Rebus, Kentang Rebus, Batagor Batagor, Siomay. more...
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Gaining 7 kg a Week
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martantyazwar80's Weight History
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