Weigh In record (no journal entry) for 26 September 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1239 kcal
|
Fat: 32.31g | Prot: 94.58g | Carbs: 145.24g.
Breakfast: Café. Lunch: Kiwi, U Yaourt Nature, Carottes Cuites, U Lentilles Vertes Cuites U, Gratin de Courgettes. Dinner: Pommes Rouges Delicieuses, U Fromage Blanc Nature 0%, Petits Pois (Surgelés), Findus Filet de Colin d’Alaska . Snacks/Other: Pépites de Chocolat, Oeuf, Flocons d'Avoine. more...
|
|
2486 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|