Weigh In record (no journal entry) for 26 September 2022
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1883 kcal
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Fat: 64.20g | Prot: 80.11g | Carbs: 248.75g.
Breakfast: Cupcake with Icing, Stonemill Kitchens Spinach, Artichoke & Parmesan Dip, Nature's Own Whitewheat Bread. Lunch: V8 V-Fusion Peach Mango, Trader Joe's Balsamic Vinaigrette, Cherry Tomatoes, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, BelGioioso Parmesan Cheese, Primo Taglio Fresh Mozzarella Cheese, Toufayan Bakeries Smart Pockets. Dinner: Annie's Homegrown White Cheddar Macaroni & Cheese, Frieda's Edamame (Shelled), HEB Cantaloupe Chunks. Snacks/Other: Quaker Caramel Rice Crisps, Garoto Chocolate - Amendoim, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Starbucks Caramel Flavored Syrup, Silk Original Soymilk, Torani Caramel Syrup, Coffee (made from Ground). more...
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2406 kcal
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Exercise:
Exercise Machine - 10 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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