Weigh In record (no journal entry) for 21 September 2022
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70.2 kg
Lost so far: 8.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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714 kcal
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Fat: 29.27g | Prot: 60.32g | Carbs: 49.18g.
Breakfast: 蒸南瓜, 煮熟的雞蛋白. Lunch: 鴨肉, 青江菜, 香菇, 高麗菜, 虱目魚, 清蒸或水煮蝦. Dinner: 味全 日式茶碗蒸, 貢丸. Snacks/Other: 萬歲牌 元氣纖果, 美國紅蘋果, 福樂 低脂牛奶, 雪梨, 7-11 美式咖啡. more...
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Losing 3.5 kg a Week
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Tracy Shih's Weight History
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