Weigh In record (no journal entry) for 22 September 2022
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70.4 kg
Lost so far: 7.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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946 kcal
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Fat: 46.33g | Prot: 83.57g | Carbs: 49.61g.
Breakfast: 蒸南瓜, 煮熟的雞蛋白, 貢丸, 雞胸肉, 玉米筍, OLITALIA 橄欖油, 全聯 紅火焰萵苣, 杏鲍菇, 玉美 有機貝比生菜. Lunch: 油炸豆腐, 鯖魚, 全聯 結球萵苣, 炒空心菜, 好菇道 鴻禧菇. Dinner: 貢丸, 蝦, 滿漢 原味香腸, 炒絲瓜. Snacks/Other: 哈密瓜, O卡桑 黑木耳露（無糖）, 7-11 美式咖啡, 芭樂. more...
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Gaining 1.4 kg a Week
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Tracy Shih's Weight History
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