Weigh In record (no journal entry) for 25 September 2022
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70.2 kg
Lost so far: 8.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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898 kcal
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Fat: 27.37g | Prot: 31.47g | Carbs: 134.53g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), MOS 冰紅茶(M), 早安美芝城 玉米蛋餅, 高麗菜. Lunch: 芭樂. Snacks/Other: 綠豆沙, 萬歲牌 元氣纖果. more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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