Weigh In record (no journal entry) for 26 September 2022
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69.6 kg
Lost so far: 8.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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948 kcal
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Fat: 36.23g | Prot: 98.91g | Carbs: 50.93g.
Breakfast: 雞胸肉, 清蒸或水煮蝦, 全聯 綜合萵苣, 煮熟的雞蛋白, 好菇道 鴻禧菇, 杏鲍菇, 爭鮮 毛豆仁. Lunch: 麻婆豆腐, 炒菠菜, 虱目魚, 秀珍菇, 雞胸肉, 花椰菜. Dinner: 麵食, 義美 肉羹, 魷魚, 蝦. Snacks/Other: 綠豆湯, 萬歲牌 元氣纖果, 北海道戀人 抹茶牛奶酥餅條, 7-11 美式咖啡. more...
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Losing 4.2 kg a Week
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Tracy Shih's Weight History
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