Weigh In record (no journal entry) for 26 September 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1474 kcal
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Fat: 70.17g | Prot: 111.58g | Carbs: 103.44g.
Breakfast: Queijo Mozzarella, Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Sadia Linguiça Fininha, Trident Chiclete, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Frito, Tirol Queijo Mussarela (18g), Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Maçã, Mexerica, Nestlé Chocolate Classic Ao Leite, Vó Alzira Bolo de Chocolate com Nozes. more...
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Gaining 1.0 kg a Week
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ruslan viana's Weight History
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