Weigh In record (no journal entry) for 26 September 2022
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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3246 kcal
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Fat: 130.31g | Prot: 239.48g | Carbs: 264.63g.
Breakfast: Kebab, 4F Fuel WPC Strawberry Flavour. Lunch: Pieczony Schab Wieprzowy, Jajko na Twardo, Sonko Ryż Biały. Snacks/Other: McDonald's Cheeseburger, McDonald's Jalapeno Burger. more...
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Gaining 1.0 kg a Week
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