Weigh In record (no journal entry) for 26 September 2022
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81.1 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1057 kcal
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Fat: 48.07g | Prot: 40.98g | Carbs: 113.19g.
Breakfast: Kahve (Demlenmiş). Lunch: Tadım Kuru Kayısı, Haşlanmış Yumurta, Badem, Dost Yarım Yağlı Süt, Torku No:1 . Dinner: Tavuk Sote, Pirinç Pilavı. Snacks/Other: Makarna veya Makarna Salatası. more...
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Losing 5.6 kg a Week
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