Weigh In record (no journal entry) for 26 September 2022
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83.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1813 kcal
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Fat: 92.66g | Prot: 113.33g | Carbs: 123.99g.
Breakfast: Le Mazet Original Französische Luftgetrocknete Salami, Cocktailtomaten, Gurke (mit Schale), Aldi Karottenbrötchen, Philadelphia Original, Vollkornbrot, Rührei. Lunch: Milbona Schmelzkäse Allgäuer Art, Vollkornbrot. Dinner: Champignons, Erbsen, Aldi Paprika Rot, Rama Cremefine 7%, Cucina Olivenöl, Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Seeberger Mandeln. more...
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2292 kcal
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Exercise:
Yoga - 15 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tchangai's Weight History
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