Weigh In record (no journal entry) for 26 September 2022
|
77.1 kg
Lost so far: 14.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1860 kcal
|
Fat: 54.28g | Prot: 97.16g | Carbs: 238.81g.
Breakfast: Pão de Trigo Integral. Lunch: Camarão Cozido, Salmão Fumado, Continente Penne Integral, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Laranjas, Prozis Manteiga de Amendoim, Mercadona Granola, Terra Nostra Leite Magro, Kellogg's All-Bran Natural, Salutem Granola Superior. Snacks/Other: Chouriços, Cem Porcento Bolachas Marinheiras Chia, Fumadinho Fiambre Peito de Peru, Pão de Trigo Integral. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faria.joao50's Weight History
|