Weigh In record (no journal entry) for 26 September 2022
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2782 kcal
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Fat: 64.06g | Prot: 146.57g | Carbs: 394.36g.
Breakfast: Solevita 100% Succo Tropicale, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente, Vemondo Bevanda alla Mandorla Bio, Caffè Espresso, Now Foods Ultra Omega 3, Self Omninutrition Whey Shake. Lunch: Develey Dressing con Yogurt, Penny Market Pane ai 5 Cereali e Semi, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Scottona Carpaccio di Bovino Adulto. Dinner: Pam Panorama Crema alle Nocciole, Certossa Fette Biscottate Integrali, Olio d'oliva, Parmigiano (Grattugiato), Campo Largo Ceci al Naturale 100%, Porri, Patata Bollita, Zucca Gialla, Riso, Penny Market Pane ai 5 Cereali e Semi. Snacks/Other: Balocco Rusticotte, Pesca, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Arance. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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