Weigh In record (no journal entry) for 10 October 2014
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1671 kcal
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Fat: 58.18g | Prot: 52.13g | Carbs: 235.57g.
Breakfast: Яшкино Вафли Сливочные, Фанта Фанта, Lay's Чипсы, Чай Несладкий, Сахарный Песок, Творог (Обезжиренный), Мёд. Lunch: Фанта Фанта, Хрустим Багет. more...
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3468 kcal
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Exercise:
Music playing - 1 hour, Running - 6/mph - 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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dep-pavel-v's Weight History
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