Weigh In record (no journal entry) for 26 September 2022
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76.1 kg
Lost so far: 6.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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839 kcal
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Fat: 28.83g | Prot: 70.61g | Carbs: 67.93g.
Breakfast: Coffee Like Капучино (400мл), Green Milk Банановое Молоко, Ого Отруби Ржаные. Lunch: Гречка, Индилайт Грудка Индейки. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. Snacks/Other: Snaq Fabriq Coco White Choco. more...
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Losing 3.5 kg a Week
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sany00200's Weight History
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