Weigh In record (no journal entry) for 26 September 2022
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1839 kcal
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Fat: 70.76g | Prot: 114.22g | Carbs: 171.92g.
Breakfast: Blueberries , Alpro Unroasted Almond Unsweetened, Eat Natural Super Granola Amandelen, Zaden & Honing. Lunch: Cherry Tomatoes, Inproba Sriracha Sauce, Egg Omelet or Scrambled Egg, Lee Kum Kee Sriracha Mayonnaise, Douwe Egberts Verwenkoffie Latte Caramel. Dinner: Ekoplaza Rode Linzen, Egg, Bonduelle Crispy Mais, AH Paprika Mix, AH Thaise Roerbakmix, Hobbit Seitan, Bonduelle Kikkererwten, Go Tan Kokosmelk, Koh Thai Rode Curry Pasta, AH Zilvervliesrijst. Snacks/Other: Melkunie Protein Vanilla. more...
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1923 kcal
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Exercise:
Sitting - 5 hours, Grocery Shopping - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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