Weigh In record (no journal entry) for 26 September 2022
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2630 kcal
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Fat: 94.86g | Prot: 157.14g | Carbs: 282.63g.
Breakfast: Susine, Alesto More di Gelso, Eurospin Arachidi Tostate, Land Pathos Yogurt Colato Greco Bianco 0%, Latte Parzialmente Scremato, Crownfield Muesli Integrale alla Frutta. Lunch: Delizie del Sole Fagioli Borlotti , Uovo, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Mela, Zucca, Cipolle, Lidl Braciole di Lombo di Suino, Cheesecake. Snacks/Other: Marmellate e Conserve, Tre Mulini Pan Bauletto Integrale, Burro di Arachidi. more...
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Gaining 1.8 kg a Week
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