Weigh In record (no journal entry) for 20 September 2022
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64.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1117 kcal
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Fat: 31.36g | Prot: 37.19g | Carbs: 169.40g.
Breakfast: REWE Bio H-Vollmilch 3,8% Fett, Espresso. Lunch: Feigen, Pflaumen, Dean&David Tomatensuppe, Sammy's Super Sandwich. Dinner: Coca-Cola Coca-Cola, Italiamo Pizza Quattro Formaggi. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.6 kg a Week
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