Weigh In record (no journal entry) for 24 September 2022
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64.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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616 kcal
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Fat: 26.61g | Prot: 15.70g | Carbs: 76.87g.
Breakfast: Orangenmarmelade, Rügenwalder Mühle Feine Teewurst, Kerrygold Extra Gesalzen, Espresso, Harry Rosenbrötchen, Ovomaltine Crunchy Cream, REWE Bio H-Vollmilch 3,8% Fett, True Fruits Smoothie Purple. more...
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Losing 4.3 kg a Week
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