Weigh In record (no journal entry) for 26 September 2022
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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932 kcal
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Fat: 39.24g | Prot: 49.36g | Carbs: 100.38g.
Breakfast: Инжир, Хохланд Творожный Сыр, Кофе с Молоком, Хлебный Дом Злаковый Солодовый Хлеб . Lunch: Гречка Отварная, Стархиткофе Курица в Сливочном Соусе. Snacks/Other: Персики, Яблоко, Творог 5%, Омлет или Яичница. more...
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Gaining 0.4 kg a Week
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